Most people go to bed at night and sleep until morning. People with irregular sleep are generally type casted as insomniacs. However, in medical terms, it is called sleep-wake syndrome. People with irregular sleep-wake syndrome usually sleep one to four hours at a time. They have several sleep sessions in a 24-hour period. According to a 2009 study1, the longest period of continuous sleep is typically between the hours of 2 a.m. and 6 a.m.
Sleeping and waking at irregular times and sleeping for short periods are not medical emergencies. It’s normal to occasionally have difficulty sleeping. However, you may want to see a doctor if you’re exhibiting signs of irregular sleep-wake syndrome on a regular basis and haven’t yet been diagnosed with the disorder. This is especially important if you can’t think of any factors that could be accounting for the disturbance.
An aging mattress often bows or sags in the middle where we put the most weight on it. When this happens, we might wake up with low back pain, stiffness or sore muscles. If you find that you feel this way after a night of what should have been restful sleep, it might be time to find something new. Switching to a 100% natural latex mattress, like Morning Owl, can help you gain a sound sleep. A sleep that is free from occasional waking up. 100% natural latex isolates motion and prevents disturbing others while you shift in sleep.
If you’ve slept eight hours but still wake up groggy, it could be your bed’s fault. A night or two won’t kill you, but chronic sleep deprivation can lead to more serious health conditions. Not only are you depriving your body of the time it needs to repair and restore itself, lack of proper bedtime also results in daytime drowsiness, poor judgment, and mood swings.
The right pillow can work wonders. If you feel yourself dipping down into the surface, relieve the pressure by placing a pillow between your knees for side sleeping. If you’re more of a back
sleeper, put the pillow underneath your knees to give you a bit of lift and take the strain off of your lower back. Morning Owl natural latex pillows immediately responds to the curve of your neck for pressure-free support and unparalleled comfort on both traditional and adjustable bases. For those who sleep on their stomach, a pillow placed at the pelvic area helps prevent your body from bowing or arching, resulting in a sound sleep.
Even if you have the best and newest mattress money can buy, you won’t rest well if your sleep environment is subpar. Here are a few tips to prepare your bedroom for a night of blissful shuteye:
- Room temperature: cooler rooms help you sleep better than warm ones. This is because our body’s temp naturally drops at night. By keeping your bedroom cool, you allow nature to take its course.
- Remove distractions: kick the television out of your room, or at least turn it off by a certain time. The same goes for electronic devices like smartphones and tablets. The last thing you need to do before your bedtime is stalking your high school ex on Facebook.
- Eat and drink appropriately: avoid drinking a gallon of water before bed. The same goes for caffeine and excessively spicy foods. All of these serve to keep you awake and could send you to the bathroom in the middle of the night.
Sleep is an essential function for everyday health. And as you’ve read here, not getting adequate sleep can lead to various health issues like sleep-wake syndrome. It might be time for something new. A switch to Morning Owl 100% natural latex mattress might just improve your sleeping disorder. Your health is your greatest asset, and a new mattress is a simple and inexpensive way to protect it.